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Meat / Poultry / white meat · fresh

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Ruffed Grouse, Breast Meat, Skinless, raw

Ruffed Grouse, Breast Meat, Skinless, raw

Ruffed Grouse, Breast Meat, Skinless, raw.

Per 100 g

112

kcal · 467 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

25.9 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

0.1 g

Cholesterol

40 mg

Potassium

311 mg

Micronutrients

Amounts per 100 g · USDA FDC 172831

macro

Energy 112 kcal
Energy 467 kJ
Protein 25.94 g
Total fat 0.88 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 40 mg
Water 72.93 g

mineral

Sodium 50 mg
Potassium 311 mg
Calcium 5 mg
Iron 0.58 mg
Magnesium 32 mg
Zinc 0.51 mg
Phosphorus 229 mg
Copper 0.06 mg
Manganese 0.02 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin E 0.73 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 11.60 mg
Vitamin B6 1.27 mg
Vitamin B12 2.90 µg

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