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Produce / Fruits · fresh

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Rowal, raw

Rowal, raw

Rowal, raw.

Per 100 g

111

kcal · 462 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh vitamin CAntioxidant-richSweetFresh

Protein

2.3 g

Fat

2 g

Carbs

23.9 g

Sugars

14.1 g

Fiber

6.2 g

Sodium

4 mg

Saturated fat

0.2 g

Cholesterol

— mg

Potassium

131 mg

Micronutrients

Amounts per 100 g · USDA FDC 167783

macro

Energy 111 kcal
Energy 462 kJ
Protein 2.30 g
Total fat 2 g
Carbohydrate 23.90 g
Total sugars 14.10 g
Dietary fiber 6.20 g
Saturated fat 0.24 g
Trans fat 0 g
Water 71.40 g

mineral

Sodium 4 mg
Potassium 131 mg
Calcium 15 mg
Iron 2.20 mg
Magnesium 32 mg
Zinc 0.43 mg
Phosphorus 52 mg
Copper 1.06 mg
Manganese 0.15 mg

vitamin

Vitamin A RAE 19 µg
Vitamin C 25.80 mg

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