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Produce / Fruits · fresh

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Raspberries, raw

Raspberries, raw

Raspberries, raw.

Per 100 g

52

kcal · 220 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh vitamin CAntioxidant-richSweetFresh

Protein

1.2 g

Fat

0.7 g

Carbs

11.9 g

Sugars

4.4 g

Fiber

6.5 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

151 mg

Micronutrients

Amounts per 100 g · USDA FDC 167755

macro

Energy 52 kcal
Energy 220 kJ
Protein 1.20 g
Total fat 0.65 g
Carbohydrate 11.94 g
Total sugars 4.42 g
Dietary fiber 6.50 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.38 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.75 g

mineral

Sodium 1 mg
Potassium 151 mg
Calcium 25 mg
Iron 0.69 mg
Magnesium 22 mg
Zinc 0.42 mg
Phosphorus 29 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.67 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 26.20 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.06 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.33 mg
Choline 12.30 mg

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