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Raspberries, Puree, with Seeds

Raspberries, Puree, with Seeds

Raspberries, Puree, with Seeds.

Per 100 g

55

kcal · 230 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

1.1 g

Fat

1.0 g

Carbs

11.5 g

Sugars

6.6 g

Fiber

4.3 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

195 mg

Micronutrients

Amounts per 100 g · USDA FDC 167809

macro

Energy 55 kcal
Energy 230 kJ
Protein 1.10 g
Total fat 0.97 g
Carbohydrate 11.51 g
Total sugars 6.56 g
Dietary fiber 4.30 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Water 85.88 g

mineral

Sodium 4 mg
Potassium 195 mg
Calcium 23 mg
Iron 0.69 mg
Magnesium 25 mg
Zinc 0.31 mg
Phosphorus 30 mg
Copper 0.09 mg
Manganese 0.68 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 14.60 mg
Vitamin E 0.77 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.04 mg
Folate DFE 30 µg
Pantothenic acid 0.31 mg

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