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Raisins, Dark, Seedless

Raisins, Dark, Seedless

Raisins, Dark, Seedless. USDA catalog name: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).

Per 100 g

299

kcal · 1250 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

3.3 g

Fat

0.2 g

Carbs

79.3 g

Sugars

65.2 g

Fiber

4.5 g

Sodium

26 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

744 mg

Micronutrients

Amounts per 100 g · USDA FDC 168165

macro

Energy 299 kcal
Energy 1250 kJ
Protein 3.30 g
Total fat 0.25 g
Carbohydrate 79.32 g
Total sugars 65.18 g
Dietary fiber 4.50 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.05 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 15.46 g

mineral

Sodium 26 mg
Potassium 744 mg
Calcium 62 mg
Iron 1.79 mg
Magnesium 36 mg
Zinc 0.36 mg
Phosphorus 98 mg
Copper 0.27 mg
Selenium 0.60 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.30 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.77 mg
Vitamin B6 0.17 mg
Folate DFE 5 µg
Vitamin B12 0 µg
Choline 11.10 mg

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