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Meat / Poultry / white meat · fresh

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Quail, raw

Quail, raw

Quail, meat and skin, raw.

Per 100 g

192

kcal · 803 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironWhite meatFresh

Protein

19.6 g

Fat

12.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

53 mg

Saturated fat

3.4 g

Cholesterol

76 mg

Potassium

216 mg

Micronutrients

Amounts per 100 g · USDA FDC 172418

macro

Energy 192 kcal
Energy 803 kJ
Protein 19.63 g
Total fat 12.05 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 3.38 g
Linoleic acid (18:2) 4.18 g
Linolenic acid (18:3) 2.98 g
Cholesterol 76 mg
Water 69.65 g

mineral

Sodium 53 mg
Potassium 216 mg
Calcium 13 mg
Iron 3.97 mg
Magnesium 23 mg
Zinc 2.42 mg
Phosphorus 275 mg
Copper 0.51 mg
Selenium 16.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 73 µg
Vitamin C 6.10 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 7.54 mg
Vitamin B6 0.60 mg
Folate DFE 8 µg
Vitamin B12 0.43 µg
Pantothenic acid 0.77 mg

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