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Meat / Poultry / white meat · fresh

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Quail, Breast, raw

Quail, Breast, raw

Quail, Breast, raw. USDA catalog name: Quail, breast, meat only, raw.

Per 100 g

123

kcal · 515 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

22.6 g

Fat

3.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

55 mg

Saturated fat

0.9 g

Cholesterol

58 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 172829

macro

Energy 123 kcal
Energy 515 kJ
Protein 22.59 g
Total fat 2.99 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.87 g
Linoleic acid (18:2) 0.84 g
Linolenic acid (18:3) 0.77 g
Cholesterol 58 mg
Water 71.67 g

mineral

Sodium 55 mg
Potassium 260 mg
Calcium 10 mg
Iron 2.31 mg
Magnesium 28 mg
Zinc 2.70 mg
Phosphorus 228 mg
Copper 0.43 mg
Selenium 18.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 5.10 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 8.20 mg
Vitamin B6 0.53 mg
Folate DFE 4 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.79 mg

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