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Prickly Pears, Raw (northern plains indians)

Prickly Pears, Raw (northern plains indians)

Prickly Pears, Raw (northern plains indians).

Per 100 g

42

kcal · 176 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richSweetFresh

Protein

0.1 g

Fat

0.1 g

Carbs

10.2 g

Sugars

1.0 g

Fiber

5.3 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

130 mg

Micronutrients

Amounts per 100 g · USDA FDC 169816

macro

Energy 42 kcal
Energy 176 kJ
Protein 0.12 g
Total fat 0.11 g
Carbohydrate 10.17 g
Total sugars 1.02 g
Dietary fiber 5.30 g
Water 89.22 g

mineral

Sodium 4 mg
Potassium 130 mg
Calcium 180 mg
Iron 0.20 mg
Magnesium 69 mg
Zinc 0.14 mg
Phosphorus 11 mg
Copper 0.02 mg
Selenium 0.10 µg
Manganese 0.58 mg

vitamin

Vitamin C 11 mg
Vitamin K 2.90 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.08 mg
Choline 4.30 mg

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