EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

Edit ingredient Add ingredient
Plums, raw

Plums, raw

Plums, raw.

Per 100 g

46

kcal · 192 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.7 g

Fat

0.3 g

Carbs

11.4 g

Sugars

9.9 g

Fiber

1.4 g

Sodium

0 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

157 mg

Micronutrients

Amounts per 100 g · USDA FDC 169949

macro

Energy 46 kcal
Energy 192 kJ
Protein 0.70 g
Total fat 0.28 g
Carbohydrate 11.42 g
Total sugars 9.92 g
Dietary fiber 1.40 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.23 g

mineral

Sodium 0 mg
Potassium 157 mg
Calcium 6 mg
Iron 0.17 mg
Magnesium 7 mg
Zinc 0.10 mg
Phosphorus 16 mg
Copper 0.06 mg
Selenium 0 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 9.50 mg
Vitamin D 0 µg
Vitamin E 0.26 mg
Vitamin K 6.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.03 mg
Folate DFE 5 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 1.90 mg

More in Fruits