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Plums, Dried (prunes), Uncooked

Plums, Dried (prunes), Uncooked

Plums, Dried (prunes), Uncooked.

Per 100 g

240

kcal · 1006 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetDried

Protein

2.2 g

Fat

0.4 g

Carbs

63.9 g

Sugars

38.1 g

Fiber

7.1 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

732 mg

Micronutrients

Amounts per 100 g · USDA FDC 168162

macro

Energy 240 kcal
Energy 1006 kJ
Protein 2.18 g
Total fat 0.38 g
Carbohydrate 63.88 g
Total sugars 38.13 g
Dietary fiber 7.10 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.06 g
Cholesterol 0 mg
Water 30.92 g

mineral

Sodium 2 mg
Potassium 732 mg
Calcium 43 mg
Iron 0.93 mg
Magnesium 41 mg
Zinc 0.44 mg
Phosphorus 69 mg
Copper 0.28 mg
Selenium 0.30 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 39 µg
Vitamin C 0.60 mg
Vitamin D 0 µg
Vitamin E 0.43 mg
Vitamin K 59.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.88 mg
Vitamin B6 0.20 mg
Folate DFE 4 µg
Vitamin B12 0 µg
Pantothenic acid 0.42 mg
Choline 10.10 mg

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