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Plums, Canned, Purple, Light Syrup Pack

Plums, Canned, Purple, Light Syrup Pack

Plums, Canned, Purple, Light Syrup Pack. USDA catalog name: Plums, canned, purple, light syrup pack, solids and liquids.

Per 100 g

63

kcal · 264 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.4 g

Fat

0.1 g

Carbs

16.3 g

Sugars

15.3 g

Fiber

0.9 g

Sodium

20 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

93 mg

Micronutrients

Amounts per 100 g · USDA FDC 169952

macro

Energy 63 kcal
Energy 264 kJ
Protein 0.37 g
Total fat 0.10 g
Carbohydrate 16.28 g
Total sugars 15.35 g
Dietary fiber 0.90 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 83 g

mineral

Sodium 20 mg
Potassium 93 mg
Calcium 9 mg
Iron 0.86 mg
Magnesium 5 mg
Zinc 0.08 mg
Phosphorus 13 mg
Copper 0.04 mg
Selenium 0 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 4.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.03 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 1.30 mg

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