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Produce / Fruits · cooked

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Plantains, Yellow, baked

Plantains, Yellow, baked

Plantains, Yellow, baked.

Per 100 g

155

kcal · 650 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

1.5 g

Fat

0.2 g

Carbs

41.4 g

Sugars

21.3 g

Fiber

2.2 g

Sodium

2 mg

Saturated fat

0 g

Cholesterol

0 mg

Potassium

477 mg

Micronutrients

Amounts per 100 g · USDA FDC 169131

macro

Energy 155 kcal
Energy 650 kJ
Protein 1.52 g
Total fat 0.16 g
Carbohydrate 41.37 g
Total sugars 21.33 g
Dietary fiber 2.20 g
Saturated fat 0 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0 g
Trans fat 0 g
Cholesterol 0 mg
Water 55.87 g

mineral

Sodium 2 mg
Potassium 477 mg
Calcium 3 mg
Iron 0.28 mg
Magnesium 41 mg
Zinc 0.21 mg
Phosphorus 37 mg
Copper 0.04 mg
Selenium 0 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 45 µg
Vitamin C 16.40 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 12.90 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.69 mg
Vitamin B6 0.21 mg
Folate DFE 53 µg
Vitamin B12 0 µg
Pantothenic acid 0.53 mg
Choline 12.70 mg

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