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Produce / Fruits · fresh

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Plantains, Ripe, raw

Plantains, Ripe, raw

Plantains, Ripe, raw.

Per 100 g

136

kcal · 571 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.2 g

Fat

0.9 g

Carbs

31.0 g

Sugars

— g

Fiber

2.1 g

Sodium

0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

396 mg

Micronutrients

Amounts per 100 g · USDA FDC 2710817

macro

Protein 1.16 g
Total fat 0.89 g
Carbohydrate 30.95 g
Dietary fiber 2.12 g
Water 66.06 g

mineral

Sodium 0 mg
Potassium 396 mg
Calcium 3.83 mg
Iron 0.32 mg
Magnesium 33.93 mg
Zinc 0.15 mg
Phosphorus 30.12 mg
Copper 0.10 mg
Manganese 0.20 mg

vitamin

Vitamin C 20.08 mg
Riboflavin (B2) 0.10 mg
Vitamin B6 0.19 mg

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