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Pineapple, Raw, Traditional Varieties

Pineapple, Raw, Traditional Varieties

Pineapple, Raw, Traditional Varieties.

Per 100 g

45

kcal · 190 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.6 g

Fat

0.1 g

Carbs

11.8 g

Sugars

8.3 g

Fiber

— g

Sodium

1 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

125 mg

Micronutrients

Amounts per 100 g · USDA FDC 168193

macro

Energy 45 kcal
Energy 190 kJ
Protein 0.55 g
Total fat 0.13 g
Carbohydrate 11.82 g
Total sugars 8.29 g
Trans fat 0 g
Water 87.24 g

mineral

Sodium 1 mg
Potassium 125 mg
Calcium 13 mg
Iron 0.25 mg
Magnesium 12 mg
Zinc 0.08 mg
Phosphorus 9 mg
Copper 0.08 mg
Selenium 0 µg
Manganese 1.59 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 16.90 mg
Vitamin D 0 µg
Vitamin K 0.70 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.11 mg
Folate DFE 11 µg
Pantothenic acid 0.19 mg
Choline 5.60 mg

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