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Persimmons, Japanese, raw

Persimmons, Japanese, raw

Persimmons, Japanese, raw.

Per 100 g

70

kcal · 293 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.6 g

Fat

0.2 g

Carbs

18.6 g

Sugars

12.5 g

Fiber

3.6 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

161 mg

Micronutrients

Amounts per 100 g · USDA FDC 169941

macro

Energy 70 kcal
Energy 293 kJ
Protein 0.58 g
Total fat 0.19 g
Carbohydrate 18.59 g
Total sugars 12.53 g
Dietary fiber 3.60 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 80.32 g

mineral

Sodium 1 mg
Potassium 161 mg
Calcium 8 mg
Iron 0.15 mg
Magnesium 9 mg
Zinc 0.11 mg
Phosphorus 17 mg
Copper 0.11 mg
Selenium 0.60 µg
Manganese 0.35 mg

vitamin

Vitamin A RAE 81 µg
Vitamin C 7.50 mg
Vitamin D 0 µg
Vitamin E 0.73 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.10 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Choline 7.60 mg

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