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Pears, Raw, Green Anjou

Pears, Raw, Green Anjou

Pears, Raw, Green Anjou. USDA catalog name: Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program).

Per 100 g

66

kcal · 275 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.4 g

Fat

0.1 g

Carbs

15.8 g

Sugars

9.7 g

Fiber

3.1 g

Sodium

1 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

127 mg

Micronutrients

Amounts per 100 g · USDA FDC 167779

macro

Energy 66 kcal
Energy 275 kJ
Protein 0.44 g
Total fat 0.10 g
Carbohydrate 15.79 g
Total sugars 9.73 g
Dietary fiber 3.10 g
Trans fat 0 g
Water 83.31 g

mineral

Sodium 1 mg
Potassium 127 mg
Calcium 11 mg
Iron 0.24 mg
Magnesium 7 mg
Zinc 0.10 mg
Phosphorus 13 mg
Copper 0.08 mg
Selenium 0 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 4.40 mg
Vitamin E 0.12 mg
Vitamin K 4.30 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.03 mg
Folate DFE 9 µg
Pantothenic acid 0.04 mg
Choline 5.10 mg

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