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Produce / Fruits · fresh

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Pears, raw

Pears, raw

Pears, raw.

Per 100 g

57

kcal · 239 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.4 g

Fat

0.1 g

Carbs

15.2 g

Sugars

9.8 g

Fiber

3.1 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

116 mg

Micronutrients

Amounts per 100 g · USDA FDC 169118

macro

Energy 57 kcal
Energy 239 kJ
Protein 0.36 g
Total fat 0.14 g
Carbohydrate 15.23 g
Total sugars 9.75 g
Dietary fiber 3.10 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.96 g

mineral

Sodium 1 mg
Potassium 116 mg
Calcium 9 mg
Iron 0.18 mg
Magnesium 7 mg
Zinc 0.10 mg
Phosphorus 12 mg
Copper 0.08 mg
Selenium 0.10 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 4.30 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.40 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.16 mg
Vitamin B6 0.03 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 5.10 mg

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