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Pears, Canned, Extra Light Syrup Pack, Solids and Liquids

Pears, Canned, Extra Light Syrup Pack, Solids and Liquids

Pears, Canned, Extra Light Syrup Pack, Solids and Liquids. USDA catalog name: Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program).

Per 100 g

47

kcal · 197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.3 g

Fat

0.1 g

Carbs

12.2 g

Sugars

— g

Fiber

1.6 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

45 mg

Micronutrients

Amounts per 100 g · USDA FDC 169937

macro

Energy 47 kcal
Energy 197 kJ
Protein 0.30 g
Total fat 0.10 g
Carbohydrate 12.20 g
Dietary fiber 1.60 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.30 g

mineral

Sodium 2 mg
Potassium 45 mg
Calcium 7 mg
Iron 0.20 mg
Magnesium 5 mg
Zinc 0.07 mg
Phosphorus 7 mg
Copper 0.07 mg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2 mg
Vitamin D 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.01 mg
Folate DFE 1 µg
Vitamin B12 0 µg
Pantothenic acid 0.02 mg

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