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Meat / Poultry / white meat · fresh

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Ostrich, Top Loin, raw

Ostrich, Top Loin, raw

Ostrich, Top Loin, raw.

Per 100 g

119

kcal · 498 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

21.7 g

Fat

3.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

1.2 g

Cholesterol

75 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 174489

macro

Energy 119 kcal
Energy 498 kJ
Protein 21.67 g
Total fat 2.95 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.20 g
Linoleic acid (18:2) 1.06 g
Linolenic acid (18:3) 0.58 g
Cholesterol 75 mg
Water 75.35 g

mineral

Sodium 81 mg
Potassium 312 mg
Calcium 6 mg
Iron 3.13 mg
Magnesium 22 mg
Zinc 3.76 mg
Phosphorus 214 mg
Copper 0.14 mg
Selenium 35.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.69 mg
Vitamin B6 0.51 mg
Folate DFE 8 µg
Vitamin B12 4.94 µg
Pantothenic acid 1.16 mg

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