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Meat / Poultry / white meat · fresh

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Ostrich, Tip Trimmed, raw

Ostrich, Tip Trimmed, raw

Ostrich, Tip Trimmed, raw.

Per 100 g

114

kcal · 477 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

21.9 g

Fat

2.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

0.9 g

Cholesterol

72 mg

Potassium

310 mg

Micronutrients

Amounts per 100 g · USDA FDC 172846

macro

Energy 114 kcal
Energy 477 kJ
Protein 21.85 g
Total fat 2.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.86 g
Linoleic acid (18:2) 0.79 g
Linolenic acid (18:3) 0.45 g
Cholesterol 72 mg
Water 76.12 g

mineral

Sodium 67 mg
Potassium 310 mg
Calcium 5 mg
Iron 2.86 mg
Magnesium 22 mg
Zinc 3.74 mg
Phosphorus 213 mg
Copper 0.14 mg
Selenium 35.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.73 mg
Vitamin B6 0.51 mg
Folate DFE 8 µg
Vitamin B12 4.98 µg
Pantothenic acid 1.17 mg

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