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Meat / Poultry / white meat · fresh

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Ostrich, Outside Strip, raw

Ostrich, Outside Strip, raw

Ostrich, Outside Strip, raw.

Per 100 g

120

kcal · 501 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

23.4 g

Fat

2.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

0.8 g

Cholesterol

79 mg

Potassium

333 mg

Micronutrients

Amounts per 100 g · USDA FDC 174485

macro

Energy 120 kcal
Energy 501 kJ
Protein 23.36 g
Total fat 2.21 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.77 g
Linoleic acid (18:2) 0.87 g
Linolenic acid (18:3) 0.46 g
Cholesterol 79 mg
Water 74.58 g

mineral

Sodium 70 mg
Potassium 333 mg
Calcium 5 mg
Iron 3.69 mg
Magnesium 23 mg
Zinc 4.02 mg
Phosphorus 229 mg
Copper 0.15 mg
Selenium 37.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.06 mg
Vitamin B6 0.55 mg
Folate DFE 8 µg
Vitamin B12 5.33 µg
Pantothenic acid 1.25 mg

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