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Meat / Poultry / white meat · cooked

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Ostrich, Outside Strip, cooked

Ostrich, Outside Strip, cooked

Ostrich, Outside Strip, cooked.

Per 100 g

156

kcal · 655 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

28.6 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

1.4 g

Cholesterol

93 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 174486

macro

Energy 156 kcal
Energy 655 kJ
Protein 28.55 g
Total fat 3.83 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.43 g
Linoleic acid (18:2) 1.59 g
Linolenic acid (18:3) 0.44 g
Cholesterol 93 mg
Water 66.88 g

mineral

Sodium 72 mg
Potassium 367 mg
Calcium 5 mg
Iron 4.30 mg
Magnesium 26 mg
Zinc 4.91 mg
Phosphorus 254 mg
Copper 0.15 mg
Selenium 38 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 7.16 mg
Vitamin B6 0.55 mg
Folate DFE 16 µg
Vitamin B12 6.26 µg
Pantothenic acid 1.32 mg

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