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Meat / Poultry / white meat · fresh

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Ostrich, Outside Leg, raw

Ostrich, Outside Leg, raw

Ostrich, Outside Leg, raw.

Per 100 g

115

kcal · 482 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

22.9 g

Fat

2.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

90 mg

Saturated fat

0.6 g

Cholesterol

65 mg

Potassium

322 mg

Micronutrients

Amounts per 100 g · USDA FDC 174484

macro

Energy 115 kcal
Energy 482 kJ
Protein 22.86 g
Total fat 1.96 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.61 g
Linoleic acid (18:2) 0.59 g
Linolenic acid (18:3) 0.43 g
Cholesterol 65 mg
Water 75.59 g

mineral

Sodium 90 mg
Potassium 322 mg
Calcium 5 mg
Iron 2.65 mg
Magnesium 23 mg
Zinc 3.89 mg
Phosphorus 221 mg
Copper 0.14 mg
Selenium 36.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.95 mg
Vitamin B6 0.54 mg
Folate DFE 8 µg
Vitamin B12 5.21 µg
Pantothenic acid 1.22 mg

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