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Meat / Poultry / white meat · fresh

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Ostrich, Inside Strip, raw

Ostrich, Inside Strip, raw

Ostrich, Inside Strip, raw.

Per 100 g

127

kcal · 532 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

23.7 g

Fat

2.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

0.9 g

Cholesterol

73 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 172841

macro

Energy 127 kcal
Energy 532 kJ
Protein 23.69 g
Total fat 2.87 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.92 g
Linoleic acid (18:2) 1.18 g
Linolenic acid (18:3) 0.59 g
Cholesterol 73 mg
Water 74.16 g

mineral

Sodium 76 mg
Potassium 330 mg
Calcium 5 mg
Iron 4.20 mg
Magnesium 23 mg
Zinc 3.98 mg
Phosphorus 226 mg
Copper 0.14 mg
Selenium 37.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.13 mg
Vitamin B6 0.56 mg
Folate DFE 9 µg
Vitamin B12 5.40 µg
Pantothenic acid 1.27 mg

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