EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · cooked

Edit ingredient Add ingredient
Ostrich, Inside Strip, cooked

Ostrich, Inside Strip, cooked

Ostrich, Inside Strip, cooked.

Per 100 g

164

kcal · 685 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

29.4 g

Fat

4.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

1.7 g

Cholesterol

97 mg

Potassium

366 mg

Micronutrients

Amounts per 100 g · USDA FDC 172842

macro

Energy 164 kcal
Energy 685 kJ
Protein 29.37 g
Total fat 4.26 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.71 g
Linoleic acid (18:2) 1.74 g
Linolenic acid (18:3) 0.74 g
Cholesterol 97 mg
Water 66.53 g

mineral

Sodium 73 mg
Potassium 366 mg
Calcium 5 mg
Iron 4.80 mg
Magnesium 26 mg
Zinc 4.90 mg
Phosphorus 253 mg
Copper 0.15 mg
Selenium 37.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.36 mg
Vitamin B6 0.56 mg
Folate DFE 16 µg
Vitamin B12 6.44 µg
Pantothenic acid 1.36 mg

More in Poultry / white meat