EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · cooked

Edit ingredient Add ingredient
Ostrich, Inside Leg, cooked

Ostrich, Inside Leg, cooked

Ostrich, Inside Leg, cooked.

Per 100 g

141

kcal · 591 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

29.0 g

Fat

1.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

83 mg

Saturated fat

0.7 g

Cholesterol

73 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 172840

macro

Energy 141 kcal
Energy 591 kJ
Protein 29.01 g
Total fat 1.94 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.70 g
Linoleic acid (18:2) 0.67 g
Linolenic acid (18:3) 0.32 g
Cholesterol 73 mg
Water 69.95 g

mineral

Sodium 83 mg
Potassium 352 mg
Calcium 6 mg
Iron 3.12 mg
Magnesium 25 mg
Zinc 4.71 mg
Phosphorus 244 mg
Copper 0.15 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.27 mg
Vitamin B6 0.56 mg
Folate DFE 16 µg
Vitamin B12 6.36 µg
Pantothenic acid 1.34 mg

More in Poultry / white meat