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Meat / Poultry / white meat · ground

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Ostrich, Ground, raw

Ostrich, Ground, raw

Ostrich, Ground, raw.

Per 100 g

165

kcal · 690 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatGround

Protein

20.2 g

Fat

8.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

2.2 g

Cholesterol

71 mg

Potassium

291 mg

Micronutrients

Amounts per 100 g · USDA FDC 174481

macro

Energy 165 kcal
Energy 690 kJ
Protein 20.22 g
Total fat 8.70 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.18 g
Linoleic acid (18:2) 2.65 g
Linolenic acid (18:3) 0.91 g
Cholesterol 71 mg
Water 71.07 g

mineral

Sodium 72 mg
Potassium 291 mg
Calcium 7 mg
Iron 2.91 mg
Magnesium 20 mg
Zinc 3.51 mg
Phosphorus 199 mg
Copper 0.13 mg
Selenium 33 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.38 mg
Vitamin B6 0.47 mg
Folate DFE 7 µg
Vitamin B12 4.61 µg
Pantothenic acid 1.08 mg

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