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Mangos, raw

Mangos, raw

Mangos, raw.

Per 100 g

60

kcal · 250 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

0.8 g

Fat

0.4 g

Carbs

15.0 g

Sugars

13.7 g

Fiber

1.6 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

168 mg

Micronutrients

Amounts per 100 g · USDA FDC 169910

macro

Energy 60 kcal
Energy 250 kJ
Protein 0.82 g
Total fat 0.38 g
Carbohydrate 14.98 g
Total sugars 13.66 g
Dietary fiber 1.60 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.46 g

mineral

Sodium 1 mg
Potassium 168 mg
Calcium 11 mg
Iron 0.16 mg
Magnesium 10 mg
Zinc 0.09 mg
Phosphorus 14 mg
Copper 0.11 mg
Selenium 0.60 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 54 µg
Vitamin C 36.40 mg
Vitamin D 0 µg
Vitamin E 0.90 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.12 mg
Folate DFE 43 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 7.60 mg

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