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Produce / Fruits · dried

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Mango, Dried, Sweetened

Mango, Dried, Sweetened

Mango, Dried, Sweetened.

Per 100 g

319

kcal · 1336 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosherHigh vitamin CAntioxidant-richSweetDried

Protein

2.5 g

Fat

1.2 g

Carbs

78.6 g

Sugars

66.3 g

Fiber

2.4 g

Sodium

162 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

279 mg

Micronutrients

Amounts per 100 g · USDA FDC 169091

macro

Energy 319 kcal
Energy 1336 kJ
Protein 2.45 g
Total fat 1.18 g
Carbohydrate 78.58 g
Total sugars 66.27 g
Dietary fiber 2.40 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.44 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 16.60 g

mineral

Sodium 162 mg
Potassium 279 mg
Calcium 0 mg
Iron 0.23 mg
Magnesium 20 mg
Zinc 0.30 mg
Phosphorus 50 mg
Copper 0.30 mg
Selenium 2.10 µg
Manganese 10 mg

vitamin

Vitamin A RAE 67 µg
Vitamin C 42.30 mg
Vitamin D 0 µg
Vitamin E 4.02 mg
Vitamin K 13.20 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2 mg
Vitamin B6 0.33 mg
Folate DFE 68 µg
Vitamin B12 0 µg
Choline 23.70 mg

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