EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

Edit ingredient Add ingredient
Longans, raw

Longans, raw

Longans, raw.

Per 100 g

60

kcal · 251 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.3 g

Fat

0.1 g

Carbs

15.1 g

Sugars

— g

Fiber

1.1 g

Sodium

0 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

266 mg

Micronutrients

Amounts per 100 g · USDA FDC 169089

macro

Energy 60 kcal
Energy 251 kJ
Protein 1.31 g
Total fat 0.10 g
Carbohydrate 15.14 g
Dietary fiber 1.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.75 g

mineral

Sodium 0 mg
Potassium 266 mg
Calcium 1 mg
Iron 0.13 mg
Magnesium 10 mg
Zinc 0.05 mg
Phosphorus 21 mg
Copper 0.17 mg
Manganese 0.05 mg

vitamin

Vitamin C 84 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.30 mg
Vitamin B12 0 µg

More in Fruits