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Kiwifruit, Zespri Sungold, raw

Kiwifruit, Zespri Sungold, raw

Kiwifruit, Zespri Sungold, raw.

Per 100 g

63

kcal · 262 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.0 g

Fat

0.3 g

Carbs

15.8 g

Sugars

12.3 g

Fiber

1.4 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 168211

macro

Energy 63 kcal
Energy 262 kJ
Protein 1.02 g
Total fat 0.28 g
Carbohydrate 15.79 g
Total sugars 12.30 g
Dietary fiber 1.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.11 g
Cholesterol 0 mg
Water 82.44 g

mineral

Sodium 3 mg
Potassium 315 mg
Calcium 17 mg
Iron 0.21 mg
Magnesium 12 mg
Zinc 0.08 mg
Phosphorus 25 mg
Copper 0.15 mg
Selenium 0.40 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 161 mg
Vitamin D 0 µg
Vitamin E 1.40 mg
Vitamin K 6.10 µg
Thiamin (B1) 0 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.23 mg
Vitamin B6 0.08 mg
Folate DFE 31 µg
Vitamin B12 0.08 µg
Pantothenic acid 0.12 mg
Choline 1.90 mg

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