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Kiwifruit, Green, raw

Kiwifruit, Green, raw

Kiwifruit, Green, raw.

Per 100 g

61

kcal · 255 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.1 g

Fat

0.5 g

Carbs

14.7 g

Sugars

9.0 g

Fiber

3 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 168153

macro

Energy 61 kcal
Energy 255 kJ
Protein 1.14 g
Total fat 0.52 g
Carbohydrate 14.66 g
Total sugars 8.99 g
Dietary fiber 3 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.29 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.07 g

mineral

Sodium 3 mg
Potassium 312 mg
Calcium 34 mg
Iron 0.31 mg
Magnesium 17 mg
Zinc 0.14 mg
Phosphorus 34 mg
Copper 0.13 mg
Selenium 0.20 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 92.70 mg
Vitamin D 0 µg
Vitamin E 1.46 mg
Vitamin K 40.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.34 mg
Vitamin B6 0.06 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 7.80 mg

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