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Meat / Poultry / white meat · fresh

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Guinea Hen, raw

Guinea Hen, raw

Guinea hen, meat and skin, raw.

Per 100 g

158

kcal · 661 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

23.4 g

Fat

6.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

67 mg

Saturated fat

1.8 g

Cholesterol

74 mg

Potassium

193 mg

Micronutrients

Amounts per 100 g · USDA FDC 172416

macro

Energy 158 kcal
Energy 661 kJ
Protein 23.40 g
Total fat 6.45 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.77 g
Linoleic acid (18:2) 2.43 g
Linolenic acid (18:3) 1.41 g
Cholesterol 74 mg
Water 68.90 g

mineral

Sodium 67 mg
Potassium 193 mg
Calcium 11 mg
Iron 0.84 mg
Magnesium 22 mg
Zinc 1.13 mg
Phosphorus 153 mg
Copper 0.04 mg
Selenium 16.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 28 µg
Vitamin C 1.30 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 7.67 mg
Vitamin B6 0.38 mg
Folate DFE 5 µg
Vitamin B12 0.34 µg
Pantothenic acid 0.88 mg

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