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Guavas, Common, raw

Guavas, Common, raw

Guavas, Common, raw.

Per 100 g

68

kcal · 285 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

2.5 g

Fat

0.9 g

Carbs

14.3 g

Sugars

8.9 g

Fiber

5.4 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

417 mg

Micronutrients

Amounts per 100 g · USDA FDC 173044

macro

Energy 68 kcal
Energy 285 kJ
Protein 2.55 g
Total fat 0.95 g
Carbohydrate 14.32 g
Total sugars 8.92 g
Dietary fiber 5.40 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.40 g
Trans fat 0 g
Cholesterol 0 mg
Water 80.80 g

mineral

Sodium 2 mg
Potassium 417 mg
Calcium 18 mg
Iron 0.26 mg
Magnesium 22 mg
Zinc 0.23 mg
Phosphorus 40 mg
Copper 0.23 mg
Selenium 0.60 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 31 µg
Vitamin C 228 mg
Vitamin D 0 µg
Vitamin E 0.73 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.08 mg
Vitamin B6 0.11 mg
Folate DFE 49 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg
Choline 7.60 mg

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