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Meat / Poultry / white meat · cooked

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Goose Domesticated, roasted

Goose Domesticated, roasted

Goose, domesticated, meat and skin, cooked, roasted. USDA catalog name: Goose, domesticated, cooked, roasted.

Per 100 g

305

kcal · 1276 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

25.2 g

Fat

21.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

6.9 g

Cholesterol

91 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 172412

macro

Energy 305 kcal
Energy 1276 kJ
Protein 25.16 g
Total fat 21.92 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.87 g
Linoleic acid (18:2) 10.25 g
Linolenic acid (18:3) 2.52 g
Cholesterol 91 mg
Water 51.95 g

mineral

Sodium 70 mg
Potassium 329 mg
Calcium 13 mg
Iron 2.83 mg
Magnesium 22 mg
Zinc 2.62 mg
Phosphorus 270 mg
Copper 0.26 mg
Selenium 21.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 1.74 mg
Vitamin K 5.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.17 mg
Vitamin B6 0.37 mg
Folate DFE 2 µg
Vitamin B12 0.41 µg
Pantothenic acid 1.53 mg
Choline 66.50 mg

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