EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

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Figs, raw

Figs, raw

Figs, raw.

Per 100 g

74

kcal · 310 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.8 g

Fat

0.3 g

Carbs

19.2 g

Sugars

16.3 g

Fiber

2.9 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

232 mg

Micronutrients

Amounts per 100 g · USDA FDC 173021

macro

Energy 74 kcal
Energy 310 kJ
Protein 0.75 g
Total fat 0.30 g
Carbohydrate 19.18 g
Total sugars 16.26 g
Dietary fiber 2.90 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.11 g

mineral

Sodium 1 mg
Potassium 232 mg
Calcium 35 mg
Iron 0.37 mg
Magnesium 17 mg
Zinc 0.15 mg
Phosphorus 14 mg
Copper 0.07 mg
Selenium 0.20 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 2 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 4.70 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.11 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 4.70 mg

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