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Produce / Fruits · dried

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Figs, Dried, Uncooked

Figs, Dried, Uncooked

Figs, Dried, Uncooked.

Per 100 g

249

kcal · 1041 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetDried

Protein

3.3 g

Fat

0.9 g

Carbs

63.9 g

Sugars

47.9 g

Fiber

9.8 g

Sodium

10 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

680 mg

Micronutrients

Amounts per 100 g · USDA FDC 174665

macro

Energy 249 kcal
Energy 1041 kJ
Protein 3.30 g
Total fat 0.93 g
Carbohydrate 63.87 g
Total sugars 47.92 g
Dietary fiber 9.80 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.34 g
Cholesterol 0 mg
Water 30.05 g

mineral

Sodium 10 mg
Potassium 680 mg
Calcium 162 mg
Iron 2.03 mg
Magnesium 68 mg
Zinc 0.55 mg
Phosphorus 67 mg
Copper 0.29 mg
Selenium 0.60 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin K 15.60 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.11 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.43 mg
Choline 15.80 mg

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