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Produce / Fruits · dried

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Figs, Dried, stewed

Figs, Dried, stewed

Figs, Dried, stewed.

Per 100 g

107

kcal · 449 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetDried

Protein

1.4 g

Fat

0.4 g

Carbs

27.6 g

Sugars

23.4 g

Fiber

4.2 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

294 mg

Micronutrients

Amounts per 100 g · USDA FDC 174666

macro

Energy 107 kcal
Energy 449 kJ
Protein 1.42 g
Total fat 0.40 g
Carbohydrate 27.57 g
Total sugars 23.35 g
Dietary fiber 4.20 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.15 g
Cholesterol 0 mg
Water 69.80 g

mineral

Sodium 4 mg
Potassium 294 mg
Calcium 70 mg
Iron 0.88 mg
Magnesium 29 mg
Zinc 0.24 mg
Phosphorus 29 mg
Copper 0.12 mg
Selenium 0.20 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.40 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 6.70 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.13 mg
Folate DFE 1 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg
Choline 6.80 mg

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