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Meat / Poultry / white meat · fresh

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Emu, Outside Drum, raw

Emu, Outside Drum, raw

Emu, Outside Drum, raw.

Per 100 g

103

kcal · 430 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironWhite meatFresh

Protein

23.1 g

Fat

0.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

100 mg

Saturated fat

0.1 g

Cholesterol

78 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 172837

macro

Energy 103 kcal
Energy 430 kJ
Protein 23.08 g
Total fat 0.48 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.07 g
Cholesterol 78 mg
Water 74.87 g

mineral

Sodium 100 mg
Potassium 320 mg
Calcium 3 mg
Iron 4.50 mg
Magnesium 29 mg
Zinc 4.50 mg
Phosphorus 225 mg
Copper 0.20 mg
Selenium 36.30 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.17 mg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 7.25 mg
Vitamin B6 0.68 mg
Folate DFE 7 µg
Vitamin B12 6.92 µg
Pantothenic acid 2.50 mg

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