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Meat / Poultry / white meat · fresh

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Emu, Inside Drum, raw

Emu, Inside Drum, raw

Emu, Inside Drum, raw.

Per 100 g

108

kcal · 453 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironWhite meatFresh

Protein

22.2 g

Fat

1.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

102 mg

Saturated fat

0.4 g

Cholesterol

67 mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 172835

macro

Energy 108 kcal
Energy 453 kJ
Protein 22.22 g
Total fat 1.49 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.39 g
Linoleic acid (18:2) 0.53 g
Linolenic acid (18:3) 0.26 g
Cholesterol 67 mg
Water 74.73 g

mineral

Sodium 102 mg
Potassium 318 mg
Calcium 4 mg
Iron 5.23 mg
Magnesium 26 mg
Zinc 4.33 mg
Phosphorus 229 mg
Copper 0.20 mg
Selenium 31.40 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 7.30 mg
Vitamin B6 0.63 mg
Folate DFE 12 µg
Vitamin B12 2.26 µg
Pantothenic acid 2.67 mg

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