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Meat / Poultry / white meat · cooked

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Emu, Full Rump, Cooked, Broiled

Emu, Full Rump, Cooked, Broiled

Emu, Full Rump, Cooked, Broiled.

Per 100 g

168

kcal · 703 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironWhite meat

Protein

33.7 g

Fat

2.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

110 mg

Saturated fat

0.9 g

Cholesterol

129 mg

Potassium

324 mg

Micronutrients

Amounts per 100 g · USDA FDC 172834

macro

Energy 168 kcal
Energy 703 kJ
Protein 33.67 g
Total fat 2.68 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.87 g
Linoleic acid (18:2) 1.08 g
Linolenic acid (18:3) 0.61 g
Cholesterol 129 mg
Water 61.97 g

mineral

Sodium 110 mg
Potassium 324 mg
Calcium 7 mg
Iron 6.89 mg
Magnesium 34 mg
Zinc 4.32 mg
Phosphorus 323 mg
Copper 0.28 mg
Selenium 52.10 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin E 0.26 mg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.65 mg
Niacin (B3) 10.57 mg
Vitamin B6 0.99 mg
Folate DFE 10 µg
Vitamin B12 2.20 µg
Pantothenic acid 3.65 mg

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