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Meat / Poultry / white meat · fresh

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Emu, Fan Fillet, raw

Emu, Fan Fillet, raw

Emu, Fan Fillet, raw.

Per 100 g

103

kcal · 432 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

22.5 g

Fat

0.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

120 mg

Saturated fat

0.2 g

Cholesterol

71 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 174476

macro

Energy 103 kcal
Energy 432 kJ
Protein 22.50 g
Total fat 0.80 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.32 g
Linolenic acid (18:3) 0.11 g
Cholesterol 71 mg
Water 74.62 g

mineral

Sodium 120 mg
Potassium 300 mg
Calcium 3 mg
Iron 4.50 mg
Magnesium 42 mg
Zinc 3.50 mg
Phosphorus 236 mg
Copper 0.21 mg
Selenium 32.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 7.40 mg
Vitamin B6 0.63 mg
Folate DFE 13 µg
Vitamin B12 6.67 µg
Pantothenic acid 2.71 mg

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