EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

Edit ingredient Add ingredient
Elderberries, raw

Elderberries, raw

Elderberries, raw.

Per 100 g

73

kcal · 305 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh vitamin CAntioxidant-richSweetFresh

Protein

0.7 g

Fat

0.5 g

Carbs

18.4 g

Sugars

— g

Fiber

7 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

280 mg

Micronutrients

Amounts per 100 g · USDA FDC 171727

macro

Energy 73 kcal
Energy 305 kJ
Protein 0.66 g
Total fat 0.50 g
Carbohydrate 18.40 g
Dietary fiber 7 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.25 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.80 g

mineral

Sodium 6 mg
Potassium 280 mg
Calcium 38 mg
Iron 1.60 mg
Magnesium 5 mg
Zinc 0.11 mg
Phosphorus 39 mg
Copper 0.06 mg
Selenium 0.60 µg

vitamin

Vitamin A RAE 30 µg
Vitamin C 36 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.23 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

More in Fruits