94kcal
- Protein
- 2.1 g
- Sugars
- — g
- Fiber
- 4.4 g
Produce / Fruits · fresh
Dates (medjool)
Dates (Medjool) used in lebanese cooking.
Per 100 g
277
kcal · 1159 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh
Protein
1.8 g
Fat
0.2 g
Carbs
75 g
Sugars
66 g
Fiber
6.7 g
Sodium
1 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Fruits
57kcal
- Protein
- 0.4 g
- Sugars
- — g
- Fiber
- 1.9 g
49kcal
- Protein
- 1.0 g
- Sugars
- — g
- Fiber
- — g
99kcal
- Protein
- 1.8 g
- Sugars
- — g
- Fiber
- — g
93kcal
- Protein
- 5.6 g
- Sugars
- 6.3 g
- Fiber
- 11 g
27kcal
- Protein
- 1.7 g
- Sugars
- 1.9 g
- Fiber
- 3.4 g