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Currants, European Black, raw

Currants, European Black, raw

Currants, European Black, raw.

Per 100 g

63

kcal · 264 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.4 g

Fat

0.4 g

Carbs

15.4 g

Sugars

— g

Fiber

— g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

322 mg

Micronutrients

Amounts per 100 g · USDA FDC 173963

macro

Energy 63 kcal
Energy 264 kJ
Protein 1.40 g
Total fat 0.41 g
Carbohydrate 15.38 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.96 g

mineral

Sodium 2 mg
Potassium 322 mg
Calcium 55 mg
Iron 1.54 mg
Magnesium 24 mg
Zinc 0.27 mg
Phosphorus 59 mg
Copper 0.09 mg
Manganese 0.26 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 181 mg
Vitamin E 1 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.07 mg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg

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