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Chokecherries, Raw, Pitted (shoshone bannock)

Chokecherries, Raw, Pitted (shoshone bannock)

Chokecherries, Raw, Pitted (shoshone bannock).

Per 100 g

156

kcal · 652 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

2.9 g

Fat

1.0 g

Carbs

33.9 g

Sugars

14.2 g

Fiber

17 g

Sodium

2 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

309 mg

Micronutrients

Amounts per 100 g · USDA FDC 168058

macro

Energy 156 kcal
Energy 652 kJ
Protein 2.89 g
Total fat 0.98 g
Carbohydrate 33.88 g
Total sugars 14.22 g
Dietary fiber 17 g
Water 61.50 g

mineral

Sodium 2 mg
Potassium 309 mg
Calcium 40 mg
Iron 0.40 mg
Magnesium 21 mg
Zinc 0.19 mg
Phosphorus 45 mg
Copper 0.07 mg
Selenium 1.70 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Vitamin E 0.75 mg
Vitamin K 29.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.19 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.33 mg

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