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Chokecherries, Raw, Pitted (northern plains indians)

Chokecherries, Raw, Pitted (northern plains indians)

Chokecherries, Raw, Pitted (northern plains indians).

Per 100 g

162

kcal · 677 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

3.0 g

Fat

1.7 g

Carbs

33.6 g

Sugars

9.4 g

Fiber

20 g

Sodium

5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

379 mg

Micronutrients

Amounts per 100 g · USDA FDC 168999

macro

Energy 162 kcal
Energy 677 kJ
Protein 3.04 g
Total fat 1.69 g
Carbohydrate 33.62 g
Total sugars 9.37 g
Dietary fiber 20 g
Water 60.72 g

mineral

Sodium 5 mg
Potassium 379 mg
Calcium 60 mg
Iron 0.69 mg
Magnesium 27 mg
Zinc 0.33 mg
Phosphorus 67 mg
Copper 0.19 mg
Manganese 0.42 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 5.50 mg
Vitamin E 0.35 mg
Vitamin K 21.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.63 mg
Vitamin B6 0.20 mg
Folate DFE 2 µg
Pantothenic acid 0.40 mg
Choline 10.70 mg

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