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Meat / Poultry / white meat · fresh

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Chicken Roasting, Light Meat

Chicken Roasting, Light Meat

Chicken, roasting, light meat, meat only, raw. USDA catalog name: Chicken, roasting, light meat, meat only.

Per 100 g

109

kcal · 456 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

22.2 g

Fat

1.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

0.4 g

Cholesterol

57 mg

Potassium

252 mg

Micronutrients

Amounts per 100 g · USDA FDC 172398

macro

Energy 109 kcal
Energy 456 kJ
Protein 22.20 g
Total fat 1.63 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.37 g
Linoleic acid (18:2) 0.48 g
Linolenic acid (18:3) 0.40 g
Cholesterol 57 mg
Water 74.30 g

mineral

Sodium 51 mg
Potassium 252 mg
Calcium 11 mg
Iron 0.89 mg
Magnesium 25 mg
Zinc 0.66 mg
Phosphorus 223 mg
Copper 0.04 mg
Selenium 17.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 10.22 mg
Vitamin B6 0.55 mg
Folate DFE 4 µg
Vitamin B12 0.39 µg
Pantothenic acid 0.85 mg

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