213kcal
- Protein
- 18.3 g
- Sugars
- — g
- Fiber
- 0 g
Meat / Poultry / white meat · fresh
Chicken Meatless.
Per 100 g
224
kcal · 936 kJ
Protein
23.6 g
Fat
12.7 g
Carbs
3.6 g
Sugars
0 g
Fiber
3.6 g
Sodium
709 mg
Saturated fat
1.5 g
Cholesterol
0 mg
Potassium
54 mg
Amounts per 100 g · USDA FDC 169886
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 23.64 g |
| Total fat | 12.73 g |
| Carbohydrate | 3.64 g |
| Total sugars | 0 g |
| Dietary fiber | 3.60 g |
| Saturated fat | 1.53 g |
| Linoleic acid (18:2) | 2.35 g |
| Linolenic acid (18:3) | 5.02 g |
| Cholesterol | 0 mg |
| Water | 58.84 g |
| Sodium | 709 mg |
| Potassium | 54 mg |
| Calcium | 35 mg |
| Iron | 3.27 mg |
| Magnesium | 17 mg |
| Zinc | 0.70 mg |
| Phosphorus | 335 mg |
| Copper | 0.69 mg |
| Selenium | 7.40 µg |
| Manganese | 1.18 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.68 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.45 mg |
| Vitamin B6 | 0.70 mg |
| Folate DFE | 76 µg |
| Vitamin B12 | 2.18 µg |
| Pantothenic acid | 0.58 mg |
| Choline | 71.60 mg |
213kcal
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