EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

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Chicken Leg, raw

Chicken Leg, raw

Chicken, broilers or fryers, leg, meat only, raw. USDA catalog name: Chicken, leg, meat only, raw.

Per 100 g

120

kcal · 501 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

19.2 g

Fat

4.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

96 mg

Saturated fat

1.1 g

Cholesterol

91 mg

Potassium

238 mg

Micronutrients

Amounts per 100 g · USDA FDC 173619

macro

Energy 120 kcal
Energy 501 kJ
Protein 19.16 g
Total fat 4.22 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.05 g
Linoleic acid (18:2) 1.44 g
Linolenic acid (18:3) 0.96 g
Trans fat 0.01 g
Cholesterol 91 mg
Water 76.41 g

mineral

Sodium 96 mg
Potassium 238 mg
Calcium 10 mg
Iron 0.78 mg
Magnesium 23 mg
Zinc 1.76 mg
Phosphorus 180 mg
Copper 0.06 mg
Selenium 21 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.58 mg
Vitamin B6 0.41 mg
Folate DFE 4 µg
Vitamin B12 0.57 µg
Pantothenic acid 1.17 mg
Choline 48.60 mg

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